Health

How hazardous is sleeplessness? How your sleep can be ruined by anxiety of what it’s doing to your body

How hazardous is sleeplessness? How your sleep can be ruined by anxiety of what it’s doing to your body

Recently, I (Leon) have treated a number of patients who were worried that their symptoms of insomnia might make them more susceptible to dementia. They believed they had insomnia because they were in their 70s and were waking up two or three times per night. However, they did not have the usual daytime impairments associated with sleeplessness. For most people, these fleeting awakenings are typical and absolutely safe. The occasional light sleep phases that normally occur in between the four or five ninety-minute deep sleep cycles give rise to brief awakenings. You might assume that these awakenings are an indication…
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First week of October shows 1,264 new COVID-19 cases in the Philippines

First week of October shows 1,264 new COVID-19 cases in the Philippines

Philippines' Manila There have been 1,264 new COVID-19 cases reported in the last week, according to a Department of Health report released on Tuesday. The DOH stated in a bulletin that from October 2 to October 8, an average of 181 cases were reported every day. When compared to the cases recorded between September 25 and October 1, the agency saw that this average was 3% higher. Twelve of the extra cases had serious and life-threatening conditions. Of all COVID-19 admissions in the nation, 272 patients were in severe or critical situations, making up 9% of the total. As of…
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Astrophysicist explains one concept in 5 Levels of difficulty

Astrophysicist explains one concept in 5 Levels of difficulty

With their feet dangling, and amusing themselves–until I stopped them–by throwing stones at the giant mass. After I had spoken to them about it, they began playing at “touch” in and out of the group of bystanders. Among these were a couple of cyclists, a jobbing gardener I employed sometimes, a girl carrying a baby, Gregg the butcher and his little boy, and two or three loafers and golf caddies who were accustomed to hang about the railway station. There was very little talking. Few of the common people in England had anything but the vaguest astronomical ideas in those…
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Best Drones for photography and the thrill of flying

Best Drones for photography and the thrill of flying

Fun, as you might imagine, was not how I would describe this adventure. Awesome? Yes. Fun? No. N.O. No way. But would I do it again? If I could rewind to that moment when the alarm went off at 4:30 a.m. to throw on clothes, grab our packs and trek up that mountain, would I? You bet your buttons I would. Here’s lives at the intersection of fun and scary. One of my companions summed the whole experience up perfectly. He leaned back in his chair at dinner that night, shrimp taco in hand, “These are the kinds of experiences…
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