Beat Diabetes: Top Foods and Tips for a Healthy, Balanced Lifestyle
Preventing diabetes, particularly Type 2 diabetes, involves lifestyle changes that focus on diet, physical activity, and maintaining a healthy weight. Here are some strategies and alternative food choices that can help in preventing diabetes: Strategies to Prevent Diabetes Maintain a Healthy Weight: Losing even a small amount of weight can significantly reduce the risk of diabetes. Aim for a Body Mass Index (BMI) within the healthy range (18.5-24.9). Stay Physically Active: Engage in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Incorporate strength training exercises at least twice a week. Eat a…